Is Banana Good For Diarrhea
Photo credited to: keepon
Diarrhea can be the most problematic thing in the world. When diarrhea come, the food you can eat become limited, as most people can only upset your bowel more. Like we all know that when you have diarrhea, stay away from greasy food like burger or deep fried chicken. Stay away from dairy products, sweets and also spicy foods. Also stay away from caffeine, alcohol and artificial sweetener like aspartame. With all of these restriction it kinda make you wonder what’s left to eat…
What about banana? is banana good for diarrhea? Yes. Finally something that is delicious and you can eat.
Why banana si good for diarrhea?
It contain lots of potassium and this substance can help relax the upset stomach. It help to recharge the electrolytes that are exhausted from the diarrhea. Banana contain lots of pectin, which help to absorb the liquid in the intestine and thus the stool would be smoother. Banana also contain some inulin, a soluble fiber that help promote beneficial bacteria in the intestine.
Banana has been a home remedy for diarrhea for years. It can restore your strength and relieve the diarrhea. The best banana for diarrhea is a ripe banana. It is easy to eat as all you need to do is peel them off and start munching. No need to cook or prepare anything.
posted: 11 July 7
under: Daily Stuff