How To Relieve Asthma Naturally Without Inhaler
First of all, asthma is serious thing and it can kill if bad asthma attack go untreated. If you are unsure of what you doing, then stop and follow the guide from national asthma action plan.
These are just example of how you can relieve mild asthma without inhaler, for bad asthma attack you need to take the inhaler or go to a doctor.
The first step in relieving people with asthma is to remove the allergens. Dusty areas, allergies to animal fur such as cat, or smoke can make asthma worse. Remove the cat and go to somewhere clean is the first step to relieve asthma.
Rest in sitting up position. It is harder to breathe when lying down.
Exhale all your breath first as it is to remove stale air in the lungs that has no oxygen in it. After that, inhale slowly and steadily. Remain calm and don’t panic.
Drink black coffee. Coffee has been used as asthma treatment since in the 1800. Studies has shown that coffee can relieve asthma.
The reasons of why coffee help to relieve mild asthma attack are:
- Caffeine has same characteristic with the drugs that are used to relieve asthma.
- It is hot/warm which relax the bronchial tubes and make it easier to breath.
- Fluids, people with asthma need to drink water a lot to keep the lungs moist.
Some people claim that steamy room can help with asthma, but this is false. Steamy room or sauna can cause problem for people with asthma.
posted: 11 July 2
under: Daily Stuff