Healthylifefriend.com

If we see the component of corn oil, we know that it contain 15 percent saturated fat, 55 percent polyunsaturated fat, and 29 percent monounsaturated fat. Corn oil has too smoke temp at 160 degree Celsius and it is best to be used for stir-frying.

Corn oil health benefits

Compared to coconut oil or butter which has too many saturated fat, corn oil is certainly much better. It mean it has less risk for causing heart disease.

It contain Linoleic acid which is good skin and cell membrane and Icosanoids that are good for gastrointestinal function. It also has plenty of vitamin E.

Corn oil risk

Corn oil is certainly better than butter or palm oil, but that doesn’t necessarily make it healthy. Corn oil is pack with omega-6 and omega-3, however the composition of between omega-6 and omega-3 is off balance. It has the ratios of 49:1 where the it should have been 4:1 or less. High amount of omega-6 could cause prostate cancer and also breast cancer.

Polyunsaturated fat has been found to be the supplier for cancer growth on animal.

posted: 11 July 19
under: Food and Exercise