Ways To Prevent Alzheimer’s
Photo credited to: maveric2003
Have you ever imagine if you have Alzheimer’s disease? Hard to speak, keep forgetting time, you can’t count, you seem like talking to stranger when you are actually talking to your family. Scary huh? Let’s talk about how we can prevent Alzheimer’s then…
Eat fruit and vegetables can help prevent the disease. A study from 1836 old Japanese-Americans found that by eating fruit and vegetables it show lower incidence of Alzheimer’s.
Drinking coffee can help you prevent the disease. An unknown substance in coffee which react with caffeine resulting a preventive Alzheimer’s reaction.
Don’t do stupid stuff that might injured your head. Isn’t it obvious? Alzheimer’s can be found four times more likely in people that has brain injury before.
Engage your brain. Playing crossword puzzle or sudoku help exercising the brain. You don’t have to play the game if you don’t like it, you can engage your brain by simply Googling. Searching for stuff in the internet is one way that engage the brain and thus it helps to prevent Alzheimer’s.
Get enough omega-3. Fish oil has been known to help people with memory and those who have enough omega-3 has better memory than those who don’t.
Avoid mercury. Mercury leads to Alzheimer’s. You get mercury into your body from fish that are exposed to mercury toxin. Vaccinations is another way you get mercury.
Eat strawberries. New study from Salk Institute for Biological Studies found that antioxidant in berries called Anthocyanosides may help improve memory and protect the brain from Alzheimer’s disease.
If you want to know more ways to prevent Alzheimer’s, I recommend you read 100 ways to prevent Alzheimer’s
posted: 11 June 23
under: Medical information