Increase Brain Memory
Photo credited to: BlatantNews.com
Increasing our brain memory is somehow a difficult task because its not like computer memory where you can’t just unplug it and replace it with a new better version one. Our brain can’t be unplug and replaced, or can it? Anyway, not as far as I know. So let’s talk about the difference between our brain memory and computer memory.
Our brain and computer memory function is similar but the difference is that our brain is an organ tissue while a computer is only a hardware. If you use organ tissue continuously then the organ will get used to it and work better, while a computer hardware if you use it continuously then it would broke down someday.
So the key to increase our brain memory is to exercise our brain. How can we exercise our brain? Well certainly not by watching TV. Here are some ways you can increase your brain memory:
- Play certain game such as sudoku, or chess.
- Reading books can improve our memory as we are train to visualize the plot, character, and the flow of the story.
When you exercise you need energy and drink to get through the exercise right? Our brain also need energy to exercise, so make sure you fulfill the nutrition that your brain need like omega-3 and other nutritions.
posted: 11 May 4
under: Healthy life