Healthy Food Facts
The healthy consumption for sodium in daily basis is around 2400 mg or one teaspoon. While one single burger contain 2400 mg of sodium.
Being a vegetarian can be beneficial for health as our body is designed to eat vegetables and fruit than meat.
Milk give you lots of calcium but lots of it is flush away with the urine. Calcium in vegetables is small compared to milk but most of calcium is absorbed by your body.
Oatmeal is one of the healthiest food for your heart as it can lower the cholesterol level.
Guava has the most vitamin C with 165 mg of vitamin C per medium size guava while medium orange only has 85 mg of vitamin C.
Blueberries has the most antioxidant than any other fruits.
posted: 11 May 23
under: Healthy life