Benefits Of Vitamin D
Photo credited to: colindunn
Back then we always get enough vitamin D, but now almost all of us are deficient in Vitamin D. You can get vitamin D from sunlight and food like fish and eggs. Many of us work in a closed room with no sunlight and many of us that eat only junkfood without any vitamin in it. What so important about vitamin D anyway? Well, here are the benefits from vitamin D:
- Prevent Osteoporosis: It help the bone to absorb the calcium to the max. Making your bone stronger and it is very recommended for young people to get enough vitamin D in their developing age.
- Vitamin D prevents osteomalacia. Osteomalacia is a condition where the muscular system is weak and brittle bones. Osteomalacia common found in adult that lack of vitamin D.
- Prevent falling: Study show that people who has enough vitamin D are much more unlikely to fall than people who has vitamin D deficiency. Older men with enough vitamin D reduce their percentage to fall by 22%.
- Prevent High Blood Pressure: Study show that vitamin D deficient people are more likely to have high blood pressure than those who have enough.
- Boost immunity.
- Popular studies show that vitamin D may lower your risk of certain cancers like colon cancer, breast cancer, and prostate cancer.
posted: 11 May 14
under: Healthy life