Can Too Much Vitamin C Be Bad For Your Health
Photo credited to: ???Roxy?C’est ma vie
Ahh vitamin C, the vitamin that can keep you healthy through out the day. I always said that too much of something is not good right? So what happen if you take too much vitamin C?
Surprisingly, excess from vitamin C that your body doesn’t need can be flushed out in the urine safely. There is no side effect or whatsoever from taking too much vitamin C… But.. this can only apply if you take vitamin C the natural way which mean you get the vitamin C from fruit or natural sources and not from vitamin C supplement.
Wait a minute… what’s wrong with vitamin C supplement? Well, research has shown that the anti oxidation process that supplement has can cause cancer. The study has been published by the US National Cancer from 1990 but that doesn’t stop people from buying vitamin C supplement isn’t it?
So can too much vitamin C be bad for your health? The answer is no, as long you take the vitamin C from orange or other fruits.
posted: 11 April 24
under: Healthy life