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I am one of the people that has diabetes gen in the body which mean I need to be careful with what I eat, too many sugar and I might be in trouble. Anyway I look up the news on how to fight diabetes, which I found several method but I prefer to choose the natural ways to fight diabetes which is through exercise.

Study from Journal of the American Medical Association show that people with diabetes should mix aerobics with weight training because it can lower their blood sugar. Blood sugar is fuel to muscles, and more sugar is burned during aerobic activity. Weight training builds more muscle, and both activities change muscle proteins in ways that enhance the process.

But don’t do these exercise separately, the study shows that best thing to do for optimum result in lowering blood sugar is to combine these two exercise.

So no diet necessary to battle diabetes, doing these exercise is enough for prevention.

That’s it… I’m going to the gym now…

posted: 10 November 26
under: Medical information