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Photo credited to: THEfunkyman

Either you want to sleep early or you want to sleep late, there is a way to make sleep patterns easier to change.

So lately I been sleeping at 2:00 a.m everyday, I know that it has quite taking some productivity time in the morning and I want to change that… But somehow I can’t sleep early, every time I want to sleep at 10:00 p.m I had too many energy and just couldn’t sleep. So how can I change my sleeping pattern?

So I do some research and also some experiment on my own, I realize that people is too fixated at the eight hour sleep. People always think that if they want to wake up at 5:00 a.m then you need to sleep at least from 9:00 p.m but this is where things goes wrong. You see we as a person always have energy in a day and if don’t drain that energy then you couldn’t sleep, its easy as that.

So the best way to deal with this is not when you want to sleep but when you want to wake up, in my case I want to wake up at 5:00 am then that is what I do regardless what time I sleep either it is 2:00 a.m or 10:00 p.m, I wake up in the time I want to be up. Surprisingly this work, every single night I don’t sleep at fixated hour but I wake up at fix time and I don’t feel sleepy at all during the day.

In the night, I only sleep when I was sleepy because when I was sleepy then that mean my energy juice is gone and that is the time to go to bed.

Changing sleep patterns is easy to change when you not focusing on how many hour you need to sleep but focusing on what time you want to wake up.

posted: 10 March 28
under: Daily Stuff