Calcium Can Make You Life Longer?
Yup… You heard it right alright…
Many people know that calcium is the thing that makes your bone structure strong, and cancel the effect of osteoporosis.
But do you know that recent Swedish researchers show that people who eat more calcium in food were 25% less likely to die in the next decade than their peers who take less calcium in food.
The recommended calcium you take daily for 19-50 year old is about 1000 mg and for those aged more than 50 should take about 1200 mg per day.
posted: 10 March 30
under: Things you might not know