Healthylifefriend.com

Photo credited to: D Sharon Pruitt

I haven’t been making any healthy advice lately due to busy making a health journal but remembering that Christmas is coming soon, I want to share a list of health foods that I made.

Best Health Food for Your Brain

Ever wonder how the Japanese usually smart person and not only they are smart but also skinny. Well the answer is probably in the food they ate, and people there love to eat salmon.

So what’s so special in salmon anyway? Salmon is the ultimate source for Omega-3, this fatty acid is so good to your brain that it would actually make you smarter in a second well maybe not in a second but a years or so.

Best Health Food for Weight Loss

Why is Adam and Eve doesn’t get fat even though they are living in a garden where food is everywhere? Obviously its because they eat apples, and no its not the forbidden fruit, many historian and artisan who told you that apples is the forbidden fruit is a lie.

Okay seriously, why is apple so good for weight loss? Apple is the ultimate rich in fiber food, and food that is rich in fiber can make you feel full much faster and longer. The second reason is that apple are cheaper than any other fiber rich foods.

Best Health Food for Mens Health

Oyster is the best food for mens health because it contain antioxidant mineral zinc. Zinc is involve in the producing of the body DNA and also repairing cells.

Not only it can repair cells but it can also enhance sexual function including increased sperm counts and also prevent prostate cancer.

Best Health Food for Your Heart.

A food can be called healthy for your heart if it can reduce your total cholesterol level and LDL cholesterol. Now the best food to do this job is oats. The substance called Beta Glucen in oats help reduce cholesterol level and thus making your heart healthier.

Best Health Food for Your Liver.

Healthy liver can boots your energy and general well-being. Now the best food for liver is the kind that could help the liver to detoxification and also high in antioxidant which would protect the liver when its in the detoxification process.

Garlic and onion is the best health food for your liver because its compound made from sulphur which is essential in effective detoxification. No wonder vampire are afraid of garlic, it can detoxification the poison in the vampire liver.

Best Health Food for Your Skin.

You want your skin to be glowing and smooth just like those actor and actress in the movie right? Wrong… They are glowing and look smooth because the make-up effect, in reality, who knows they have healthy skin or not.

Okay basically, a healthy skin is a skin that is not sallow, not old looking, and not dry. If you don’t have these symptom then congratulation you have a healthy skin… for now…

I want to say green tea but people would see that as a healthy drink not food, so the best health food for your skin fall to blackberries, strawberries, and blueberries.  These fruits is high in vitamin A which are needed for you skin to rejuvenate.

posted: 09 December 13
under: Food and Exercise